Mastering Self-Awareness Using Your Emotional Intelligence
1 hour 15 minutes
Discover how understanding your emotions can lead to stronger relationships, better decisions, and greater self-confidence. In this engaging session, students will explore the foundations of emotional intelligence with a focus on self-awareness—learning how to recognize emotional patterns, respond thoughtfully under pressure, and better understand themselves and others. Through reflection, discussion, and practical exercises, you’ll gain tools to navigate college life (and beyond) with more clarity, control, and confidence.