Exploring Body Image
C.A.P.S. Drop-In Groups & Workshops
Join us for a workshop focusing on mindfulness, body appreciation, and nurturing a more positive body image. Will include a guided meditation, journaling, and art projects.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education, Jennifer Blair, CAPS.
Friday, September 19, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Exploring Body Image
Health Education
Join us for a workshop focusing on mindfulness, body appreciation, and nurturing a more positive body image. Will include a guided meditation, journaling, and art projects.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education, Jennifer Blair, CAPS.
Friday, September 19, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, September 23, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, October 7, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
Connecting to Hunger and Fullness
C.A.P.S. Drop-In Groups & Workshops
This workshop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues. Includes a journaling activity, and a guided interoception practice.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education and Jennifer Blair, CAPS.
Friday, October 17, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Connecting to Hunger and Fullness
Health Education
This workshop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues. Includes a journaling activity, and a guided interoception practice.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education and Jennifer Blair, CAPS.
Friday, October 17, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, October 21, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, November 4, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
Mindful Cooking and Eating
C.A.P.S. Drop-In Groups & Workshops
Join us for a workshop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience. This workshop will include a mindful eating activity, with some snacks provided. .
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education and Jennifer Blair: CAPS.
Friday, November 14, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Mindful Cooking and Eating
Health Education
Join us for a workshop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience. This workshop will include a mindful eating activity, with some snacks provided. .
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education and Jennifer Blair: CAPS.
Friday, November 14, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, November 18, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, December 2, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.
Confident Communication Skills
C.A.P.S. Drop-In Groups & Workshops
Build confidence communicating your wants and needs in different areas of your life. This workshop is led by a CAPS therapist.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShops. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Maia Pini.
Wednesday, December 3, 2025, 2:00 PM – 3:00 PM.
Library 114 - Classroom.
Body Appreciation and Self Care
C.A.P.S. Drop-In Groups & Workshops
This workshop focuses on ideas for practicing body gratitude, cultivating body appreciation, and building ideas and tools for kind and supportive self care.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education, and Jennifer Blair: CAPS.
Friday, December 5, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Body Appreciation and Self Care
Health Education
This workshop focuses on ideas for practicing body gratitude, cultivating body appreciation, and building ideas and tools for kind and supportive self care.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education, and Jennifer Blair: CAPS.
Friday, December 5, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Guided Relaxation
C.A.P.S. Drop-In Groups & Workshops
Come for an hour during a busy time of the semester for some guided imagery to promote relaxation.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShops. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jenny Blair.
Tuesday, December 9, 2025, 11:00 AM – 12:00 PM.
Library 209 - Library Fishbowl.
CAPS Staff Meeting
C.A.P.S. Drop-In Groups & Workshops
Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand.
Tuesday, December 16, 2025, 8:00 AM – 10:00 AM.
Nelson Hall 102 - Goodwin Forum.