STUDENT HEALTH & WELLBEING

humboldt state university, events, hsu, health, education, wellbeing, counseling

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CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, August 26, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, September 9, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

Exploring Body Image

C.A.P.S. Drop-In Groups & Workshops Join us for a workshop focusing on mindfulness, body appreciation, and nurturing a more positive body image.  Will include a guided meditation, journaling, and art projects. Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education, Jennifer Blair, CAPS. Friday, September 19, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

Exploring Body Image

Health Education Join us for a workshop focusing on mindfulness, body appreciation, and nurturing a more positive body image.  Will include a guided meditation, journaling, and art projects. Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education, Jennifer Blair, CAPS. Friday, September 19, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, September 23, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, October 7, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

Connecting to Hunger and Fullness

C.A.P.S. Drop-In Groups & Workshops This workshop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues.  Includes a journaling activity, and a guided interoception practice. Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education and Jennifer Blair, CAPS. Friday, October 17, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

Connecting to Hunger and Fullness

Health Education This workshop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues.  Includes a journaling activity, and a guided interoception practice. Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros, Health Education and Jennifer Blair, CAPS. Friday, October 17, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, October 21, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, November 4, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.

Mindful Cooking and Eating

C.A.P.S. Drop-In Groups & Workshops Join us for a workshop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience.  This workshop will include a mindful eating activity, with some snacks provided. . Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education and Jennifer Blair: CAPS. Friday, November 14, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

Mindful Cooking and Eating

Health Education Join us for a workshop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience.  This workshop will include a mindful eating activity, with some snacks provided. . Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education and Jennifer Blair: CAPS. Friday, November 14, 2025, 11:00 AM – 12:00 PM. Harry Griffith Hall 217 - Conference Room.

CAPS Staff Meeting

C.A.P.S. Drop-In Groups & Workshops Event Title: CAPS Staff Meeting (Fall 25 / Spring 26). Organization: CAPS. Responsible Person at Event Name: Jacqueline Mayrand. Tuesday, November 18, 2025, 8:00 AM – 10:00 AM. Nelson Hall 102 - Goodwin Forum.