Confident Communication Skills
C.A.P.S. Drop-In Groups & Workshops
Build confidence communicating your wants and needs in different areas of your life. This workshop is led by a CAPS therapist.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShops. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Maia Pini.
Wednesday, December 3, 2025, 2:00 PM – 3:00 PM.
Library 114 - Classroom.
Red Flag. Green Flag. Relationship Signs
C.I.Y. SkillShops
Don’t you wish you could be as good as the flag guy at identifying healthy, unhealthy, and abusive relationships signs? In this workshop you’ll engage in fun activities designed to help you spot the difference. Come solo or bring that friend that always picks the wrong person!
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, December 3, 2025, 3:00 PM – 4:00 PM.
Library 114 - Classroom.
Body Appreciation and Self Care
C.A.P.S. Drop-In Groups & Workshops
This workshop focuses on ideas for practicing body gratitude, cultivating body appreciation, and building ideas and tools for kind and supportive self care.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education, and Jennifer Blair: CAPS.
Friday, December 5, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Body Appreciation and Self Care
Health Education
This workshop focuses on ideas for practicing body gratitude, cultivating body appreciation, and building ideas and tools for kind and supportive self care.
Event Title: Different ‘Food and Body Wisdom’ workshops are being offered throughout the semester. Organization: HEALTH EDUCATION, CAPS. Responsible Person at Event Name: Jo Bundros: Health Education, and Jennifer Blair: CAPS.
Friday, December 5, 2025, 11:00 AM – 12:00 PM.
Harry Griffith Hall 217 - Conference Room.
Guided Relaxation
C.A.P.S. Drop-In Groups & Workshops
Come for an hour during a busy time of the semester for some guided imagery to promote relaxation.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShops. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jenny Blair.
Tuesday, December 9, 2025, 11:00 AM – 12:00 PM.
Library 209 - Library Fishbowl.
DTF to DTR - Define. The. Relationship
C.I.Y. SkillShops
In a confusing situationship? In this interactive workshop you’ll learn techniques for expressing boundaries and wants in relationships. You deserve to have your feelings heard and clarity on the other person/ people’s feelings. Come solo, bring a partner/ partners, or bring that one friend exhausted by their undefined relationship.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, December 10, 2025, 4:00 PM – 5:00 PM.
Library 209 - Library Fishbowl.
Surviving Digital Sexual Assault
C.I.Y. SkillShops
If someone has their sexual pictures shared without their consent, it can feel isolating, hurtful, and overwhelming. In this workshop we’ll discuss survivors' options for after their digital sexual images are shared without their consent. The facilitators are mandated reporters, so we will be talking about this generally; not asking about specific people’s experiences. We will provide contact for the Campus Advocate Team (707) 445-2881 should anyone want to talk or receive resources without having to report. Please know, we are here to support you.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu".
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, January 28, 2026, 4:00 PM – 5:00 PM.
Library 114 - Classroom.
Break Up With Them!
C.I.Y. SkillShops
Breaking up can be hard to do. In this SkillShop you’ll learn techniques for exiting a relationship like clearly setting boundaries and expectations. You will create your own road map to a breakup that prioritizes your mental health and wellbeing. Come solo or bring that friend that just doesn’t know how to end things with their partner.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, February 4, 2026, 4:00 PM – 5:00 PM.
Library 308 - Library Learning Lab.