Surviving Digital Sexual Assault
C.I.Y. SkillShops
If someone has their sexual pictures shared without their consent, it can feel isolating, hurtful, and overwhelming. In this workshop we’ll discuss survivors' options for after their digital sexual images are shared without their consent. The facilitators are mandated reporters, so we will be talking about this generally; not asking about specific people’s experiences. We will provide contact for the Campus Advocate Team (707) 445-2881 should anyone want to talk or receive resources without having to report. Please know, we are here to support you.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no…
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, January 28, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Break Up With Them!
C.I.Y. SkillShops
Breaking up can be hard to do. In this SkillShop you’ll learn techniques for exiting a relationship like clearly setting boundaries and expectations. You will create your own road map to a breakup that prioritizes your mental health and wellbeing. Come solo or bring that friend that just doesn’t know how to end things with their partner.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, February 4, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Exploring Body Image
C.A.P.S. Drop-In Groups & Workshops
Join us for a SkillShop focusing on mindfulness, body appreciation, and nurturing a more positive body image. Will include a guided meditation, journaling, and art projects. Snacks will be provided! Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, February 5, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
Go Deeper - Build Relationship Trust
C.I.Y. SkillShops
So many people want to know their partner, partners, or friends better but just don’t know how to get there. In this activity couples or groups will explore questions and activities that build trust. This event works best if you come with others, so bring your partner, partners, or a friend you want to get to know better. This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, February 11, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Nutrition Messaging - Fact or Fiction?
C.A.P.S. Drop-In Groups & Workshops
We are constantly bombarded by nutrition and health messages from media sources, and it can be tricky and frustrating to know what is factually correct. This SkillShop will focus on learning skills for identifying misinformation, and will include playing a 'fact or fiction' group trivia game with some common nutrition and health messaging out there!
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, February 12, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
Queer in Humboldt
C.I.Y. SkillShops
Navigating dating in the queer community.
This workshop is part of the Healthy Relationship SkillShop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Tuesday, February 24, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Stalking Isn’t Cute
C.I.Y. SkillShops
In this workshop we’ll identify types of stalking by looking at clips from movies and shows. We will go over legal rights and resources if you or someone you know is experiencing stalking.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, March 4, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Connecting to Hunger and Fullness
C.A.P.S. Drop-In Groups & Workshops
This SkillShop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues. Includes a journaling activity, and a guided interoception practice.
Snacks will be provided!
Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, March 5, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
Dating on the Spectrum
C.I.Y. SkillShops
Dating on the Spectrum - Navigating relationships and neurodiversity.
This workshop is for folks who are neurodiverse, dating someone who is neuro diverse, or are interested in supporting friends who are neurodiverse. Gain skills in being your authentic self with a person you are dating. We will practice identifying others boundaries as well as expressing our own.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
By the end of this SkillShop, participants will be able to list three strategies for expressing boundaries for people who are neurodiverse.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Tuesday, March 10, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Red Flag. Green Flag.
C.I.Y. SkillShops
Don’t you wish you could be as good as the flag guy at identifying healthy, unhealthy, and abusive relationships signs? In this workshop you’ll engage in fun activities designed to help you spot the difference. Come solo or bring that friend that always dates the wrong person! This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, March 25, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Mindful Cooking & Eating
C.A.P.S. Drop-In Groups & Workshops
Join us for a SkillShop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience.
Will include a mindful eating activity, with some snacks provided.
Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, April 2, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
DTF to DTR - Define. The. Relationship.
C.I.Y. SkillShops
In a confusing situationship? In this interactive workshop you’ll learn techniques for expressing boundaries and wants in relationships. You deserve to have your feelings heard and clarity on the other person/ people’s feelings. Come solo, bring a partner/ partners, or bring that one friend exhausted by their undefined relationship.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 8, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Easier than Mind Reading
C.I.Y. SkillShops
Healthy Communication in Relationships,
By the end of this skillshop, participants will be able to list three techniques for expressing their needs in a relationship.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 15, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Netflix and Chill? - Affirmative Consent
C.I.Y. SkillShops
By the end of this SkillShop, participants will be able to identify three techniques for asking for sexual consent in a healthy respectful way. ,
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 22, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.