Stalking Isn’t Cute
SkillShops
In this workshop we’ll identify types of stalking by looking at clips from movies and shows. We will go over legal rights and resources if you or someone you know is experiencing stalking.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, March 4, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Connecting to Hunger and Fullness
SkillShops
This SkillShop includes exploration of interoception, intuitive eating, and how we can connect with our body’s hunger cues. Includes a journaling activity, and a guided interoception practice.
Snacks will be provided!
Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, March 5, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
Build your Brand + Build a Garden
SkillShops
Participants will press flowers and create a collage to represent their 'Brand' this activity will be paired with a SkillShop featuring business professor David Keppler on Branding. A 40-min lecture + handouts + art activity!
The first 50 minutes of this time block are the SkillShop. You are not required to stay longer than 50 minutes if you are attending the SkillShop for a course assignment. You are welcome to stay the entire time.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required. .
Event Title: SkillShop. Organization: LIBRARY, CLUB: HUMAN MADE. Responsible Person at Event Name: LIVI Lyman.
Thursday, March 5, 2026, 4:00 PM – 6:00 PM.
Library 209 - Library Fishbowl.
Dating on the Spectrum
SkillShops
Dating on the Spectrum - Navigating relationships and neurodiversity.
This workshop is for folks who are neurodiverse, dating someone who is neuro diverse, or are interested in supporting friends who are neurodiverse. Gain skills in being your authentic self with a person you are dating. We will practice identifying others boundaries as well as expressing our own.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
By the end of this SkillShop, participants will be able to list three strategies for expressing boundaries for people who are neurodiverse.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Tuesday, March 10, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
SkillShops Facilitator Training - ARCS
SkillShops
Attend this SkillShop Facilitator Training if you'd like to offer a SkillShop. SkillShops are 50-minute, co-curricular workshops open to students, faculty, staff, and administrators to attend. The goal of SkillShops are to introduce topics to learners and incorporate active learning exercises to engage learners.
This training will focus on using the ARCS Model (Attention, Relevance, Confidence, and Satisfaction) developed by John Keller to engage learners. Our activities will include time to brainstorm ideas for your SkillShop and to develop an active learning exercise that addresses one of the areas of the ARCS model.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: LIBRARY. Responsible Person at Event Name: Kimberly Stelter.
Wednesday, March 25, 2026, 10:00 AM – 11:00 AM.
Library 114 - Classroom.
Red Flag. Green Flag.
SkillShops
Don’t you wish you could be as good as the flag guy at identifying healthy, unhealthy, and abusive relationships signs? In this workshop you’ll engage in fun activities designed to help you spot the difference. Come solo or bring that friend that always dates the wrong person! This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, March 25, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Mindful Cooking & Eating
SkillShops
Join us for a SkillShop exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience.
Will include a mindful eating activity, with some snacks provided.
Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, April 2, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.
DTF to DTR - Define. The. Relationship.
SkillShops
In a confusing situationship? In this interactive workshop you’ll learn techniques for expressing boundaries and wants in relationships. You deserve to have your feelings heard and clarity on the other person/ people’s feelings. Come solo, bring a partner/ partners, or bring that one friend exhausted by their undefined relationship.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 8, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Path Towards Reproductive Justice
SkillShops
A presentation on Reproductive Justice and what steps we can each take towards that goal.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: LIBRARY, HEALTH EDUCATION. Responsible Person at Event Name: Jen Whiteside.
Monday, April 13, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Easier than Mind Reading
SkillShops
Healthy Communication in Relationships,
By the end of this skillshop, participants will be able to list three techniques for expressing their needs in a relationship.
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 15, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Netflix and Chill? - Affirmative Consent
SkillShops
By the end of this SkillShop, participants will be able to identify three techniques for asking for sexual consent in a healthy respectful way. ,
This workshop is part of the Healthy Relationship skill shop series. All workshops center on supporting survivors of violence and respecting diversity. You may choose to participate as much or as little as you are comfortable with. Wondering if this workshop is right for you? Contact Chelsey Castiglione (she/her) at (707) 826-5228 or cmc152@humboldt.edu,
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: HEALTH EDUCATION, LIBRARY. Responsible Person at Event Name: Chelsey Castiglione.
Wednesday, April 22, 2026, 12:00 PM – 1:00 PM.
Library 308 - Library Learning Lab.
Body Appreciation and Self Care
SkillShops
This SkillShop focuses on ideas for practicing body gratitude, cultivating body appreciation, and building ideas and tools for kind and supportive self care.
Different ‘Food and Body Wisdom’ SkillShops are being offered throughout the semester with facilitators Jo Bundros and Jenny Blair from Student Health and Wellbeing Services.
SkillShops are drop-in sessions. Show up on the date at the start time for any SkillShop to participate - no registration required.
Event Title: SkillShop. Organization: CAPS, LIBRARY. Responsible Person at Event Name: Jo Bundros.
Thursday, May 7, 2026, 12:00 PM – 1:00 PM.
Library 114 - Classroom.