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UIW Fitness Frenzy
Mission/Service
Fitness Frenzy,
Monday - 03/02 - 4:30 - 6:30 PM
UIW Wellness Center Gym
4:30 - 5:00 pm - Barre with Alek
5:15 - 5:45 pm - HIIT with Deandra
6:00 - 6:30 pm - Cycling with Paola
Come try one or any of our aerobic classes in the Wellness Center! Free for all UIW Students, Faculty and Staff - attend a class and get a free t-shirt!
Register online here or bring your UIW ID and do walk up registration!
Event Title: UIW Fitness Frenzy. Event Contact Phone Number: 2108325686.
Monday, March 2, 2026, 4:30 PM – 6:30 PM.
Cervera Wellness Center Entire Court - Multipurpose.
EW - Lunch and Learn - Recovery Triad
Lecture/Seminar
UIW Employee Wellness Lunch and Learn,
The Recovery Triad: Why Rest, Stress Management, and Mobility Matter
Presented by Dr. Sara Marie Berrett, Tuesday, March 3, 2026, 12:00 PM - 1:00 PM
Registration Required, lunch provided by the UIW Sports and Wellness department and Employee Wellness and Student Wellness - Registration limited to 40
RSVP via email to empwellness@uiwtx.edu or register online here.
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Event Title: EW - Lunch and Learn - Recovery Triad. Event Contact Phone Number: 210-832-5686.
Tuesday, March 3, 2026, 12:00 PM – 1:00 PM.
Mabee Library 211 - Mitchell Special Collections Room.
UIW Annual Health and Wellness Fair
Reception/Social Event
UIW Annual Health and Wellness Fair & Farmers Market,
The UIW Health and Wellness Fair will be held on Wednesday, March 4, 2026 from 11 a.m. - 2 p.m. in the Wellness Center. Over 40 vendors will be on site to promote healthy living and administer basic biometric screenings. Door prizes will be available. The event is sponsored by UIW Sports and Wellness, the Employee Wellness Committee, Student Wellness Committee, UIW Health Services and UIW Human Resources.
Featuring a farmer’s market with locally raised fresh fruits and vegetables.
, This event is free to all UIW students, faculty and staff, and the surrounding community.
Event Title: UIW Annual Health and Wellness Fair & Farmers Market. Event Contact Phone Number: 210-805-5873. Categories: Hot Event.
Wednesday, March 4, 2026, 11:00 AM – 2:00 PM.
Cervera Wellness Center Entire Court - Multipurpose, Gorman Garden GM - Outdoor Circle.
EW Lunch & Learn -Building Better Plates
Lecture/Seminar
UIW Employee Wellness Lunch and Learn,
Building Better Plates: Applying the Updated Dietary Guidelines
Presented by Paola Benassini Barajas, Sports and Wellness Nutrition Coordinator, Thursday, March 5, 2026, 12:00 PM - 1:00 PM
Registration Required, lunch provided by the UIW Sports and Wellness department and Employee Wellness and Student Wellness. Limited to 40 attendees. RSVP via email to empwellness@uiwtx.edu or register online here.
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Event Title: EW Lunch & Learn -Building Better Plates. Event Contact Phone Number: 2108325686.
Thursday, March 5, 2026, 12:00 PM – 1:00 PM.
Mabee Library 211 - Mitchell Special Collections Room.