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Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, August 25, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Lunch and Learn - Time Management Workshop
The Student Success and Wellness Center host a lunch and learn workshop. Meet us in the M1 classroom at 12:00 pm. This workshop will focus on time management. Learn tips and strategies of how to use your time studying effectively.
Wednesday, August 27, 2025, 12:00 PM – 12:50 PM.
See event description for more details.
Zumba Work out
Join the SSWC in the courtyard of building #3 for high energy fun. Dance your way to burning calories. Move and groove during this cardio workout. We will get you heart rate up, then cool down in a 30 minute Zumba session.
Wednesday, September 3, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, September 8, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Lunch and Learn - Budget, Food, Etc. Workshop
The Student Success and Wellness Center host a lunch and learn workshop. Meet us in the M1 classroom at 12:00 pm. This workshop will focus on how to budget your money for daily living and everything in between.
Wednesday, September 10, 2025, 12:00 PM – 12:50 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, September 15, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Wednesday Yoga
Be kind to your mind, body and spirit through some basic physical exercise, breathing, and meditation. Grow your resilience while reducing stress. All yoga classes will take place in Building #3 Courtyard.
Wednesday, September 17, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, September 22, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Game Day w/SSWC!
Take some time to be care free. Hey SIMON, play a few games with us. You can CONNECT 4 while playing JENGA. You won't be SORRY, and you won't get into TROUBLE. We will be in the courtyard of Building #3 from noon until UNO. (Rain location bldg. #1, room B1A).
Wednesday, September 24, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, September 29, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Lunch and Learn - Burn Out Prevention Workshop
The Student Success and Wellness Center host a lunch and learn workshop. Meet us in the M1 classroom at 12:00 pm. This workshop will focus on burnout prevention. Learn tips and strategies of how to possibly prevent burnout stemming from everyday life as a student.
Wednesday, October 1, 2025, 12:00 PM – 12:50 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, October 6, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Days!
Come get a little unconditional attention and comfort with one of our visiting therapy dogs. Reduce stress, lower your heart rate, and enjoy our canine friends in the SOMC Building 3 Courtyard. (Weather Location Library).
Wednesday, October 8, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Pediatrics NBME Prep Session
The SOM Student Success and Wellness Center will offer a virtual NBME Prep session for M3's in Pediatrics. These sessions will be Livestreamed on Webex and led by former students. Please check your email for a link sent from Dr. Harvey.
Sunday, October 12, 2025, 7:00 PM – 9:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, October 13, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Wednesday Yoga
Be kind to your mind, body and spirit through some basic physical exercise, breathing, and meditation. Grow your resilience while reducing stress. All yoga classes will take place in Building #3 Courtyard.
Wednesday, October 15, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, October 20, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Walk
Let's take a study break. Meet us in the lobby of building #3 at noon. We will take a walk around the VA campus and discover the beautiful outdoors while getting our bodies in motion. Come see the wonderful trails and equipment that is hidden on the SOMC campus.
Wednesday, October 22, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, October 27, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Days!
Come get a little unconditional attention and comfort with one of our visiting therapy dogs. Reduce stress, lower your heart rate, and enjoy our canine friends in the SOMC Building 3 Courtyard. (Weather Location Library).
Wednesday, October 29, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
2025 SOMC Fall Festival
Come join in this opportunity to have fun and relax by playing games in the Building 3 Courtyard. We will have a bounce house, musical chairs, a costume contest, pumpkin surgery (carving), and a chance to win plenty of candy. Enjoy free pizza, popcorn, and water while supplies last. This event is brought to you by the SOM Student Success and Wellness Center, .
Friday, October 31, 2025, 11:45 AM – 1:15 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, November 3, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Days!
Come get a little unconditional attention and comfort with one of our visiting therapy dogs. Reduce stress, lower your heart rate, and enjoy our canine friends in the SOMC Building 3 Courtyard. (Weather Location Library).
Wednesday, November 5, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, November 10, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
SSWC Paint with Us
Come join in this opportunity to unleash your inner artist at the SSWC afternoon version of paint and sip. Escape from studying for a short time and relax with us. Enjoy a creative experience at our paint event.
Wednesday, November 12, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One. These sessions are for students only.
Monday, November 17, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Wednesday Yoga
Be kind to your mind, body and spirit through some basic physical exercise, breathing, and meditation. Grow your resilience while reducing stress. All yoga classes will take place in Building #3 Courtyard.
Wednesday, November 19, 2025, 12:00 PM – 1:00 PM.
See event description for more details.