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Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, June 9, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, June 16, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Wednesday Yoga
Be kind to your mind, body and spirit through some basic physical exercise, breathing, and meditation. Grow your resilience while reducing stress. All yoga classes will take place in Building #3 Courtyard.
Wednesday, June 18, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, June 23, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Wellness Walk
Let's take a study break. Meet us in the lobby of building #3 at noon. We will take a walk around the VA campus and discover the beautiful outdoors while getting our bodies in motion. Come see the wonderful trails and equipment that is hidden on the SOMC campus.
Wednesday, June 25, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Game Day w/SSWC!
Take some time to be care free. Hey SIMON, play a few games with us. You can CONNECT 4 while playing JENGA. You won't be SORRY, and you won't get into TROUBLE. We will be in the courtyard of Building #3 from noon until UNO. .
Wednesday, July 9, 2025, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, July 14, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, July 21, 2025, 12:00 PM – 12:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offer SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays will occur in room B1A in Building One.
https://uscsom.wufoo.com/forms/q1heys4t1eeelky/.
Monday, July 28, 2025, 12:00 PM – 12:30 PM.
See event description for more details.