This
hCalendar-compliant page
is optimized for search engines. View this calendar as published at
www.sc.edu.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, January 12, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Lunch & Learn: Goals that stick
It's a new year. You probably have set academic and personal goals. learn strategies to help make those goals stick.
Wednesday, January 14, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Juliet for Genetic Counseling Students
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Juliet. She is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Friday, January 16, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Hershey
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Hershey. She is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Tuesday, January 20, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Mind, Body, & Balance (Yoga)
Our yoga session is a calm, structured session focused on connecting movement, breath, and mindfulness. It begins with a brief moment of centering, where students sit or lie down to focus on their breathing and set an intention for the practice. Our licensed instructor guides the group through a series of poses, which flow smoothly from one to another. The session ends with a cool-down and a period of relaxation allowing the body and mind to absorb the benefits of the practice. Our yoga class promotes flexibility, strength, balance, and mental clarity in a supportive, peaceful environment. All skill levels are welcome.
Wednesday, January 21, 2026, 12:00 PM – 12:45 PM.
See event description for more details.
Mindfulness for Nurse Anesthesia Students
A Mindfulness session with Laura Shaver-Hast offers Nurse Anesthesia students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety.
Thursday, January 22, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, January 26, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Game Day: Study Break Edition
Game Day is all about unplugging, laughing, and enjoying some friendly competition with classic favorites everyone loves! Students can jump into fast-paced rounds of UNO, testing their luck and strategy, steady their nerves with towering games of Jenga, challenge their memory and reflexes with Simon, or go head-to-head in clever battles of Connect Four. Whether you’re aiming to win or just playing for fun, these games create the perfect mix of excitement, teamwork, and lighthearted rivalry—making Game Day a great way to relax, connect with friends, and take a well-deserved break.
Wednesday, January 28, 2026, 12:00 PM – 1:00 PM.
See event description for more details.