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Grad Anatomy Practice Lab Practical Support Session
The SOMC Center for Well-Being and Academic Support will offer an in person Anatomy practice practical support session with the ASL's (academic support leaders) in the Anatomy lab. The session will be led by previous PA students. Please check the weekly emails for more information.
Thursday, January 29, 2026, 3:00 PM – 4:00 PM.
See event description for more details.
Wellness activity for M3 students in OBGYN rotation
Join the Center for Well Being and Academic Support for Self-Care BINGO during your lunch break. Take time to care for yourself with this fun game.
Friday, January 30, 2026, 12:30 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, February 2, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Graduate Physiology Academic Support Session
The SOMC Center for Well Being and Academic Support will offer a Physiology support session with the ASL's (academic support leaders). The session will be approximately one hour. It is led by former students of the graduate physiology class. Please check your email and /or your class page for the session Webex link.
Tuesday, February 3, 2026, 4:30 PM – 5:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, February 3, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Therapy Dog Toby
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Toby. He is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, February 4, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
OBGYN NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for OBGYN. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, February 8, 2026, 3:30 PM – 6:00 PM.
See event description for more details.
Lunch time break Trivia for PA c/o '27
This activity is for Class of 2027 Physician Assistant students only. During your lunch break, students can enjoy fun and engaging trivia games designed to spark laughter, friendly competition, and quick thinking. The trivia will cover a mix of exciting topics such as pop culture, music, movies, sports, and random fun facts. The games are perfect for a relaxed lunch atmosphere. Whether students play solo or in teams, the goal is to unwind, test your knowledge, and enjoy a lively break from the school day while connecting with friends.
Monday, February 9, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, February 9, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Grad Anatomy Academic Support Lab Session
The SOMC Center for Well Being and Academic Support will offer an Anatomy support session with the ASL's (academic support leaders). The session will be approximately one hour. It is led by former PA students and catered to Grad/PA anatomy 740 class.
Tuesday, February 10, 2026, 3:00 PM – 4:00 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, February 10, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Pediatrics NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Pediatrics. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, February 15, 2026, 4:00 PM – 5:00 PM.
See event description for more details.
Surgery NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Surgery. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, February 15, 2026, 4:00 PM – 6:30 PM.
See event description for more details.
Family Medicine NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Family Medicine. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, February 15, 2026, 5:00 PM – 6:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, February 16, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Grad Anatomy Practice Lab Practical Support Session
The SOMC Center for Well-Being and Academic Support will offer an in person Anatomy practice practical support session with the ASL's (academic support leaders) in the Anatomy lab. The session will be led by previous PA students. Please check the weekly emails for more information.
Tuesday, February 17, 2026, 5:00 PM – 6:00 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, February 17, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Midday Masterpieces
During the lunch hour, students are invited to relax and get creative with a fun watercolor painting activity. This laid-back session allows participants to explore colors, experiment with simple techniques, and create their own unique artwork—no experience needed. Whether painting freely or following a light prompt, it’s a great way to unwind, express creativity, and enjoy a calm, stress-free break while chatting with friends and enjoying lunch.
Wednesday, February 18, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Mind, Body, & Balance (Yoga)
Our yoga session is a calm, structured session focused on connecting movement, breath, and mindfulness. It begins with a brief moment of centering, where students sit or lie down to focus on their breathing and set an intention for the practice. Our licensed instructor guides the group through a series of poses, which flow smoothly from one to another. The session ends with a cool-down and a period of relaxation allowing the body and mind to absorb the benefits of the practice. Our yoga class promotes flexibility, strength, balance, and mental clarity in a supportive, peaceful environment. All skill levels are welcome.
Wednesday, February 18, 2026, 12:00 PM – 12:45 PM.
See event description for more details.
Mindfulness for Nurse Anesthesia Students
A Mindfulness session with Laura Shaver-Hast offers Nurse Anesthesia students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety.
Thursday, February 19, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, February 23, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, February 24, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Therapy Dog Juliet
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Juliet. She is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, February 25, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, March 2, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, March 3, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Therapy Dog Hershey
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Hershey. She is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, March 4, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, March 16, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, March 17, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Mind, Body, & Balance (Yoga)
Our yoga session is a calm, structured session focused on connecting movement, breath, and mindfulness. It begins with a brief moment of centering, where students sit or lie down to focus on their breathing and set an intention for the practice. Our licensed instructor guides the group through a series of poses, which flow smoothly from one to another. The session ends with a cool-down and a period of relaxation allowing the body and mind to absorb the benefits of the practice. Our yoga class promotes flexibility, strength, balance, and mental clarity in a supportive, peaceful environment. All skill levels are welcome.
Wednesday, March 18, 2026, 12:00 PM – 12:45 PM.
See event description for more details.
Mindfulness for Nurse Anesthesia Students
A Mindfulness session with Laura Shaver-Hast offers Nurse Anesthesia students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety.
Thursday, March 19, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
OBGYN NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for OBGYN. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, March 22, 2026, 3:30 PM – 6:00 PM.
See event description for more details.
Psychiatry NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Psychiatry. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, March 22, 2026, 4:00 PM – 5:00 PM.
See event description for more details.
Lunch time watercolors w/PA c/o '27
This session is for Physician Assistant class of 2027 students only. During lunch break, students are invited to relax and get creative with a fun watercolor painting activity. This laid-back session allows participants to explore colors, experiment with simple techniques, and create their own unique artwork—no experience needed. Whether painting freely or following a light prompt, it’s a great way to unwind, express creativity, and enjoy a calm, stress-free break while chatting with friends and enjoying lunch.
Monday, March 23, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, March 23, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, March 24, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Therapy Dog Toby
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Toby. He is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, March 25, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, March 30, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, March 31, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, April 6, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, April 7, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Therapy Dog Hershey
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Hershey. She is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, April 8, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, April 13, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Step Prep ASL Session
The Center for Well Being and Academic Support will offer a virtual STEP Prep session. These sessions will be Livestreamed for approximately one hour on Webex and led by former students.
Students please check your Monday morning emails for the link.
Tuesday, April 14, 2026, 6:30 PM – 7:30 PM.
See event description for more details.
Mind, Body, & Balance (Yoga)
Our yoga session is a calm, structured session focused on connecting movement, breath, and mindfulness. It begins with a brief moment of centering, where students sit or lie down to focus on their breathing and set an intention for the practice. Our licensed instructor guides the group through a series of poses, which flow smoothly from one to another. The session ends with a cool-down and a period of relaxation allowing the body and mind to absorb the benefits of the practice. Our yoga class promotes flexibility, strength, balance, and mental clarity in a supportive, peaceful environment. All skill levels are welcome.
Wednesday, April 15, 2026, 12:00 PM – 12:45 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, April 20, 2026, 12:00 PM – 12:30 PM.
See event description for more details.
Therapy Dog Toby
Stay paws-itive, keep your nose to the books, and don’t fur-get—you’re doing a dog-gone great job! Come take a paws and enjoy some tail-wagging stress relief with our therapy dog Toby. He is ready to give you unconditional attention and comfort. Studies show that spending time with a therapy dog can help reduce stress.
Wednesday, April 22, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Pediatrics NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Pediatrics. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, April 26, 2026, 4:00 PM – 5:00 PM.
See event description for more details.
Psychiatry NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Psychiatry. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, April 26, 2026, 4:00 PM – 5:00 PM.
See event description for more details.
Psychiatry NBME Prep Session
The SOMC Center for Well Being and Academic Support and the ASL's (academic support leaders) will offer a virtual NBME Prep session for Psychiatry. These sessions will be Livestreamed on Webex and led by former students. Please check your email for the link to join the session.
Sunday, April 26, 2026, 7:00 PM – 8:00 PM.
See event description for more details.
Monday Mindfulness
Mindfulness Mondays with Laura Shaver-Hast offers SOM students ways to manage stress and burnout by using core mindfulness skills. Participants will also practice mini meditations as a means to connect and be grounded in confidence rather than anxiety. All Mindfulness Mondays sessions are for students only.
Monday, April 27, 2026, 12:00 PM – 12:30 PM.
See event description for more details.