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Lunch Break
Relax, Reset, Reflect and Reconnect!
Whether you need a moment of quiet, a creative outlet or someone to talk to, Lunch Break is here to help you connect and recharge to take on the rest of your day!
Location: Coliseum Room 4001.
Thursday, November 5, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Thursday, November 5, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the CommUnity Shop Lounge by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or Sign up for a 1:1 with a peer here!
Thursday, November 5, 2026, 1:00 PM – 3:00 PM.
See event description for more details.
Skill Studios - Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Thursday, November 5, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Skill Studios -Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Friday, November 6, 2026, 1:15 PM – 2:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Friday, November 6, 2026, 2:00 PM – 3:10 PM.
See event description for more details.
Mental Health First Aid
This interactive certification course helps students, faculty, and staff recognize mental health and substance use challenges, respond to crises, and connect others to the right support.
Location: Center for Health and Wellbeing Room 219,
Register Here!
Saturday, November 7, 2026, 12:00 PM – 4:00 PM.
See event description for more details.
Mental Health First Aid
This interactive certification course helps students, faculty, and staff recognize mental health and substance use challenges, respond to crises, and connect others to the right support.
Location: Center for Health and Wellbeing Room 219,
Register Here!
Sunday, November 8, 2026, 12:00 PM – 4:00 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Services Lobby (6th floor) inside Close Hipp by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 here!
Monday, November 9, 2026, 12:00 PM – 2:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Monday, November 9, 2026, 1:00 PM – 2:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being.
Monday, November 9, 2026, 2:10 PM – 3:20 PM.
See event description for more details.
First-Gen Spoken Word
Join us for an evening of poetry, art, and storytelling from first-gen college students celebrating strength and resilience!
Location: RH Underground
First-Gen Spoken Word Fill Out Form .
Monday, November 9, 2026, 6:30 PM – 8:30 PM.
See event description for more details.
Free STI & HIV Testing
Our partners at CAN Community Health provide free STI and HIV testing on the first Monday of every month. Swing by Greene St to know your status!
Tuesday, November 10, 2026, 10:00 AM – 2:00 PM.
Greene Street Preston Side.
Healthy Carolina Tabling: A Recipe to Intervene
Join the conversation about bystander intervention with Healthy Carolina on the Russell House Patio between 10am-1pm to learn more about ways Gamecocks can look out for each other in potentially harmful situations! We will play a familiar game and discuss the 3D's of bystander intervention. #SeeSomethingSaySomething #GamecocksStandUp.
Tuesday, November 10, 2026, 10:00 AM – 1:00 PM.
RHUU Russell House Patio Space 01.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Success Center inside the Intersection Lounge (Russell House 345) by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 with a peer here!
Tuesday, November 10, 2026, 11:00 AM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Tuesday, November 10, 2026, 1:15 PM – 2:15 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Success Center inside the Thomas Cooper Library by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign sign up for a 1:1 here!
Tuesday, November 10, 2026, 4:00 PM – 6:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being
.
Tuesday, November 10, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly at Campus Village 2 by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 with a peer here!
Wednesday, November 11, 2026, 3:00 PM – 5:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Wednesday, November 11, 2026, 4:30 PM – 5:30 PM.
See event description for more details.
Lunch Break
Relax, Reset, Reflect and Reconnect!
Whether you need a moment of quiet, a creative outlet or someone to talk to, Lunch Break is here to help you connect and recharge to take on the rest of your day!
Location: Coliseum Room 4001.
Thursday, November 12, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Thursday, November 12, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the CommUnity Shop Lounge by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or Sign up for a 1:1 with a peer here!
Thursday, November 12, 2026, 1:00 PM – 3:00 PM.
See event description for more details.
Skill Studios - Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Thursday, November 12, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Skill Studios -Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Friday, November 13, 2026, 1:15 PM – 2:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Friday, November 13, 2026, 2:00 PM – 3:10 PM.
See event description for more details.
USC Walk-A-Thon
Join us for the USC Mental Health Walk-a-Thon on November 15th from 2–5 PM at Founders Park! Walk, connect, and support student mental health. Proceeds benefit the USC Student Mental Health Fund.
Come walk, connect with others, and support this important cause! You can also donate or register a team to participate.
Date: Sunday, November 15, 2026, Time: 2:00–5:00 PM, Location: Founders Park
Register Here.
Sunday, November 15, 2026, 2:00 PM – 5:00 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Services Lobby (6th floor) inside Close Hipp by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 here!
Monday, November 16, 2026, 12:00 PM – 2:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Monday, November 16, 2026, 1:00 PM – 2:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being.
Monday, November 16, 2026, 2:10 PM – 3:20 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Success Center inside the Intersection Lounge (Russell House 345) by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 with a peer here!
Tuesday, November 17, 2026, 11:00 AM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Tuesday, November 17, 2026, 1:15 PM – 2:15 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the Student Success Center inside the Thomas Cooper Library by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign sign up for a 1:1 here!
Tuesday, November 17, 2026, 4:00 PM – 6:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being
.
Tuesday, November 17, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
QPR Suicide Prevention Training
Learn how to recognize warning signs of suicide and support someone who may be struggling. In this interactive 1.5-hour training, you’ll learn the three QPR steps—Question, Persuade, and Refer—practice having supportive conversations, and learn how to connect others with helpful resources.
Location: Virtual
Register Here!
Wednesday, November 18, 2026, 1:00 PM – 2:30 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly at Campus Village 2 by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or sign up for a 1:1 with a peer here!
Wednesday, November 18, 2026, 3:00 PM – 5:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Wednesday, November 18, 2026, 4:30 PM – 5:30 PM.
See event description for more details.
Lunch Break
Relax, Reset, Reflect and Reconnect!
Whether you need a moment of quiet, a creative outlet or someone to talk to, Lunch Break is here to help you connect and recharge to take on the rest of your day!
Location: Coliseum Room 4001.
Thursday, November 19, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Thursday, November 19, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Vibe Checks
Vibe Checks are casual drop-in peer listening sessions hosted weekly in the CommUnity Shop Lounge by the CAPS Mental Health Peer Leaders. It’s a space to talk about what’s going on in your life, get things off your chest, or just check in with someone who gets it. No appointment needed—just stop by and check in.
Or Sign up for a 1:1 with a peer here!
Thursday, November 19, 2026, 1:00 PM – 3:00 PM.
See event description for more details.
Skill Studios - Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Thursday, November 19, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Skill Studios -Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Friday, November 20, 2026, 1:15 PM – 2:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Friday, November 20, 2026, 2:00 PM – 3:10 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Monday, November 23, 2026, 1:00 PM – 2:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being.
Monday, November 23, 2026, 2:10 PM – 3:20 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Tuesday, November 24, 2026, 1:15 PM – 2:15 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being
.
Tuesday, November 24, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Wednesday, November 25, 2026, 4:30 PM – 5:30 PM.
See event description for more details.
Lunch Break
Relax, Reset, Reflect and Reconnect!
Whether you need a moment of quiet, a creative outlet or someone to talk to, Lunch Break is here to help you connect and recharge to take on the rest of your day!
Location: Coliseum Room 4001.
Thursday, November 26, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Thursday, November 26, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Skill Studios - Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Thursday, November 26, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Skill Studios -Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Friday, November 27, 2026, 1:15 PM – 2:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Friday, November 27, 2026, 2:00 PM – 3:10 PM.
See event description for more details.
Mental Health First Aid
This interactive certification course helps students, faculty, and staff recognize mental health and substance use challenges, respond to crises, and connect others to the right support.
Location: Center for Health and Wellbeing Room 219,
Register Here!
Monday, November 30, 2026, 8:30 AM – 5:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Monday, November 30, 2026, 1:00 PM – 2:00 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being.
Monday, November 30, 2026, 2:10 PM – 3:20 PM.
See event description for more details.
Free STI & HIV Testing
Our partners at CAN Community Health provide free STI and HIV testing on the first Monday of every month. Swing by Greene St to know your status!
Tuesday, December 1, 2026, 10:00 AM – 2:00 PM.
Greene Street Preston Side.
Healthy Carolina Tabling: Tis the Season to Stand Up
Join the conversation about bystander intervention with Healthy Carolina on the Pickens Street Bridge from 11am-2pm to learn more about ways Gamecocks can look out for each other in potentially harmful situations! We will play a familiar game and discuss the 3D's of bystander intervention. #SeeSomethingSaySomething #GamecocksStandUp.
Tuesday, December 1, 2026, 11:00 AM – 2:00 PM.
RHUU Pickens Street Bridge Space 01.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Tuesday, December 1, 2026, 1:15 PM – 2:15 PM.
See event description for more details.
Skill Studios - Taming Your Worry
Worry getting in the way? Stop by Skill Studios to learn practical strategies for managing worry and social anxiety. Drop in, build skills, and take what works for you with no referral needed!
Location: Check in on the 4th floor of the Center for Health and Well-Being
.
Tuesday, December 1, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being - Check in at the CAPS front desk!
Wednesday, December 2, 2026, 4:30 PM – 5:30 PM.
See event description for more details.
Lunch Break
Relax, Reset, Reflect and Reconnect!
Whether you need a moment of quiet, a creative outlet or someone to talk to, Lunch Break is here to help you connect and recharge to take on the rest of your day!
Location: Coliseum Room 4001.
Thursday, December 3, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Thursday, December 3, 2026, 12:00 PM – 1:00 PM.
See event description for more details.
Skill Studios - Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Thursday, December 3, 2026, 4:15 PM – 5:45 PM.
See event description for more details.
Skill Studios -Overcoming Social Anxiety
Social anxiety can make everyday interactions feel harder than they need to be. Join Overcoming Social Anxiety to learn practical strategies, build confidence, and connect with others who understand!
Location: Center for Health and Well-Being Room 219.
Friday, December 4, 2026, 1:15 PM – 2:45 PM.
See event description for more details.
The Circle
Life is hard, but you don't have to figure it out on your own! Join The Circle for an open space where you can work through your concerns in a safe environment and gain encouragement form your peers!
Location: Meet on the 4th floor of the Center for Health and Well-Being.
Friday, December 4, 2026, 2:00 PM – 3:10 PM.
See event description for more details.
Taming Your Worry - CAPS Group (Confidential)
Mind racing? Overthinking? Preoccupied? Trouble settling down or staying present?
Taming Your Worry just might be the right space for you!
Using the principles of Acceptance & Commitment Therapy (ACT), this group aims to help you start finding ways to live life
more fully and teach specific skills to address your worry in a growth-fostering way.
Come prepared to change your perspective on anxiety, learn new ways to cope with stress, and identify what is important to you and
how to go about achieving your dreams.
Taming Your Worry operates on a drop-in basis (no commitment needed). Come once or come often!
.
Monday, January 25, 2027, 2:00 PM – 3:30 PM.
Meeting Room - Center for Health and Well-Being 215.
Taming Your Worry - CAPS Group (Confidential)
Mind racing? Overthinking? Preoccupied? Trouble settling down or staying present?
Taming Your Worry just might be the right space for you!
Using the principles of Acceptance & Commitment Therapy (ACT), this group aims to help you start finding ways to live life
more fully and teach specific skills to address your worry in a growth-fostering way.
Come prepared to change your perspective on anxiety, learn new ways to cope with stress, and identify what is important to you and
how to go about achieving your dreams.
Taming Your Worry operates on a drop-in basis (no commitment needed). Come once or come often!
.
Tuesday, January 26, 2027, 4:00 PM – 6:00 PM.
Meeting Room - Center for Health and Well-Being 215.
Overcoming Social Anxiety - CAPS Group (Confidential)
Ever find yourself replaying conversations long after they're over? Spending a lot of energy trying to read other people's minds?
Shying away from speaking up or taking up space? Certain you're being judged or found lacking?
If so, Overcoming Social Anxiety may be exactly the space for you!
We aim to create a supportive, fun group environment in which you will learn to:
* Use interactive exercises to build comfort interacting with, being observed by, and performing in front of others.
* Build meaningful connections,
* Develop mindfulness and acceptance skills for more effectively managing unpleasant emotions and anxious thoughts
associated with social situations.
Overcoming Social Anxiety operates on a drop-in basis (no commitment needed). Come once or come often! .
Thursday, January 28, 2027, 4:00 PM – 6:00 PM.
Meeting Room - Center for Health and Well-Being 215.
Overcoming Social Anxiety - CAPS Group (Confidential)
Ever find yourself replaying conversations long after they're over? Spending a lot of energy trying to read other people's minds?
Shying away from speaking up or taking up space? Certain you're being judged or found lacking?
If so, Overcoming Social Anxiety may be exactly the space for you!
We aim to create a supportive, fun group environment in which you will learn to:
* Use interactive exercises to build comfort interacting with, being observed by, and performing in front of others.
* Build meaningful connections,
* Develop mindfulness and acceptance skills for more effectively managing unpleasant emotions and anxious thoughts
associated with social situations.
Overcoming Social Anxiety operates on a drop-in basis (no commitment needed). Come once or come often! .
Friday, January 29, 2027, 1:00 PM – 3:00 PM.
Meeting Room - Center for Health and Well-Being 215.
Taming Your Worry - CAPS Group (Confidential)
Mind racing? Overthinking? Preoccupied? Trouble settling down or staying present?
Taming Your Worry just might be the right space for you!
Using the principles of Acceptance & Commitment Therapy (ACT), this group aims to help you start finding ways to live life
more fully and teach specific skills to address your worry in a growth-fostering way.
Come prepared to change your perspective on anxiety, learn new ways to cope with stress, and identify what is important to you and
how to go about achieving your dreams.
Taming Your Worry operates on a drop-in basis (no commitment needed). Come once or come often!
.
Monday, February 1, 2027, 2:00 PM – 3:30 PM.
Meeting Room - Center for Health and Well-Being 215.
Taming Your Worry - CAPS Group (Confidential)
Mind racing? Overthinking? Preoccupied? Trouble settling down or staying present?
Taming Your Worry just might be the right space for you!
Using the principles of Acceptance & Commitment Therapy (ACT), this group aims to help you start finding ways to live life
more fully and teach specific skills to address your worry in a growth-fostering way.
Come prepared to change your perspective on anxiety, learn new ways to cope with stress, and identify what is important to you and
how to go about achieving your dreams.
Taming Your Worry operates on a drop-in basis (no commitment needed). Come once or come often!
.
Tuesday, February 2, 2027, 4:00 PM – 6:00 PM.
Meeting Room - Center for Health and Well-Being 215.
Overcoming Social Anxiety - CAPS Group (Confidential)
Ever find yourself replaying conversations long after they're over? Spending a lot of energy trying to read other people's minds?
Shying away from speaking up or taking up space? Certain you're being judged or found lacking?
If so, Overcoming Social Anxiety may be exactly the space for you!
We aim to create a supportive, fun group environment in which you will learn to:
* Use interactive exercises to build comfort interacting with, being observed by, and performing in front of others.
* Build meaningful connections,
* Develop mindfulness and acceptance skills for more effectively managing unpleasant emotions and anxious thoughts
associated with social situations.
Overcoming Social Anxiety operates on a drop-in basis (no commitment needed). Come once or come often! .
Thursday, February 4, 2027, 4:00 PM – 6:00 PM.
Meeting Room - Center for Health and Well-Being 215.