Yoga and Meditation
Location: 232 HUB,
When: Every Monday, 12:30–1:30 p.m. August 26 through December 9,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except Labor Day and during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBBZT.
Monday, December 2, 2024, 12:30 PM – 1:30 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVLZN.
Monday, December 2, 2024, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVLZV.
Monday, December 2, 2024, 4:00 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Life Hacks Matters of Substance
Come by the CAPS Life Hack Tables each month to play games, win prizes, and showcase your knowledge about Matters of Substance.
Event Name: Life Hacks Matters of Substance. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMAB.
Tuesday, December 3, 2024, 12:00 PM – 2:00 PM.
UP: HUB Main Lounge Table #1.
Yoga and Meditation
Location: Palmer Museum of Art (Please check in at the front desk to find the specific room where yoga will be held.),
When: Every Wednesday, 12:00–1:00 p.m. August 28 through December 11,
Join Latisha Franklin, Ph.D (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCBG.
Wednesday, December 4, 2024, 12:00 PM – 1:00 PM.
CAPS Life Hack Information Station
Join CAPS staff for monthly information stations at the HUB, gifting you toolkits for your emotional wellbeing and support! Each month will have a new and unique topic, so stop on by to keep building your personal wellness toolkit.
https://studentaffairs.psu.edu/counseling/wellness-services/life-hacks.
Event Name: CAPS Life Hack Information Station. Organization: UP - Dept - CAPS. Event Locator: 2024-AMTNAZ.
Wednesday, December 4, 2024, 12:30 PM – 2:30 PM.
UP: HUB Main Lounge Table #3.
Well-being Wednesday
Location: Intramural Building (IM Building),
When: Every Wednesday from 3:00-5:00 pm,
Various activities, focused on student wellness, will take place throughout the building. When students enter the building, they can look for large information tables staffed by students. Here you can learn about all the different things you can do during Well-being Wednesday.
Love Your Body Week 2024:
October 30: “Body Image – It’s Not Scary!” Stop by this table for conversations about body positivity, costumes, and setting boundaries around negative self-talk. Learn positive self-talk and self-compassion. Join our community project reminding everyone that all bodies are boo-tiful this Halloween. Sponsored by Gender Equity, Campus Recreation and Health Promotion and Wellness,
November 6: “Gratitude Graffiti” Celebrate your body and what it does for you in a creative mural-style table event. Gratitude Graffiti encourages students to write, draw, and express their gratitude toward their bodies on a large banner,…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCDJ.
Wednesday, December 4, 2024, 3:00 PM – 5:00 PM.
Yoga and Meditation
Location: 122 Pasquerilla,
When: Every Wednesday, 5:30pm–6:30 p.m. August 28 through December 11,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCBQ.
Wednesday, December 4, 2024, 5:30 PM – 6:30 PM.
Vibe Out / Mindful Making: Sneaker Decorating
Location: 106 HUB-Robeson Center,
Registration: Click here to register!
Decorate a sneaker to your unique style. Bring your own shoe!
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANPMPC.
Thursday, December 5, 2024, 5:00 PM – 6:00 PM.
Yoga and Meditation
Location: 232 HUB,
When: Every Monday, 12:30–1:30 p.m. August 26 through December 9,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except Labor Day and during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBBZT.
Monday, December 9, 2024, 12:30 PM – 1:30 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVLZN.
Monday, December 9, 2024, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVLZV.
Monday, December 9, 2024, 4:00 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Vibe Out / Mindful Making: Pottery Painting
Location: 106 HUB-Robeson Center,
Registration: Click here to register!
Paint a mug for yourself or a friend.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANPMPQ.
Tuesday, December 10, 2024, 4:00 PM – 6:00 PM.
Yoga and Meditation
Location: Palmer Museum of Art (Please check in at the front desk to find the specific room where yoga will be held.),
When: Every Wednesday, 12:00–1:00 p.m. August 28 through December 11,
Join Latisha Franklin, Ph.D (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCBG.
Wednesday, December 11, 2024, 12:00 PM – 1:00 PM.
Well-being Wednesday
Location: Intramural Building (IM Building),
When: Every Wednesday from 3:00-5:00 pm,
Various activities, focused on student wellness, will take place throughout the building. When students enter the building, they can look for large information tables staffed by students. Here you can learn about all the different things you can do during Well-being Wednesday.
Love Your Body Week 2024:
October 30: “Body Image – It’s Not Scary!” Stop by this table for conversations about body positivity, costumes, and setting boundaries around negative self-talk. Learn positive self-talk and self-compassion. Join our community project reminding everyone that all bodies are boo-tiful this Halloween. Sponsored by Gender Equity, Campus Recreation and Health Promotion and Wellness,
November 6: “Gratitude Graffiti” Celebrate your body and what it does for you in a creative mural-style table event. Gratitude Graffiti encourages students to write, draw, and express their gratitude toward their bodies on a large banner,…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCDJ.
Wednesday, December 11, 2024, 3:00 PM – 5:00 PM.
Yoga and Meditation
Location: 122 Pasquerilla,
When: Every Wednesday, 5:30pm–6:30 p.m. August 28 through December 11,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every week except during Thanksgiving break.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANBCBQ.
Wednesday, December 11, 2024, 5:30 PM – 6:30 PM.
Vibe Out / Mindful Making: Bracelet Making
Location: 106 HUB-Robeson Center,
Registration: Click here to register!
Make a bracelet for yourself or a friend.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Event Locator: 2024-ANPMPW.
Thursday, December 12, 2024, 5:00 PM – 6:00 PM.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVLZV.
Monday, December 16, 2024, 4:00 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMCG.
Monday, January 13, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMCG.
Monday, January 27, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMCG.
Monday, February 3, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMCG.
Monday, February 10, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. Event Locator: 2024-AMVMCG.
Monday, February 17, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.