SA Wellness

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Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, October 20, 2025, 12:00 PM – 1:00 PM.

CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes. Find a schedule of CAPS Chats opportunities online now. Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, October 20, 2025, 1:30 PM – 3:30 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

SMART Recovery

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction. CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu. For more information, including public and online meeting information, please visit smartrecovery.org. Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, October 20, 2025, 4:00 PM – 5:00 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, October 20, 2025, 5:30 PM – 6:30 PM.

Shinrin-Yoku, Forest Bathing

Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.), Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.  Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Tuesday, October 21, 2025, 4:00 PM – 5:30 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 22, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 22, 2025, 3:00 PM – 5:00 PM.

Shinrin-Yoku, Forest Bathing

Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.), Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.  Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 22, 2025, 5:00 PM – 6:30 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, October 23, 2025, 5:00 PM – 6:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, October 24, 2025, 12:30 PM – 2:00 PM.

CAPS Life Hack Information Station

Come by the CAPS Life Hack Tables each month to play games, win prizes, and showcase your knowledge about Matters of Substance. Event Name: Life Hacks Matters of Substance. Organization: UP - Dept - CAPS. Monday, October 27, 2025, 12:00 PM – 2:30 PM. UP: HUB Main Lounge Table #1.

CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes. Find a schedule of CAPS Chats opportunities online now. Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, October 27, 2025, 1:30 PM – 3:30 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

SMART Recovery

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction. CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu. For more information, including public and online meeting information, please visit smartrecovery.org. Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, October 27, 2025, 4:00 PM – 5:00 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, October 27, 2025, 5:30 PM – 6:30 PM.

Mind Gym: Developing & Maintaining Confidence

Mind Gym is a Life Hacks workshop series that will impart critical sport psychology skills to athletes of all levels, performers in the arts, folks with an active lifestyle, and those wanting strategies to help their mentality work for them instead of against them. Today's topic focuses on developing and maintaining confidence. Event Name: Mind Gym Maintaining Confidence. Organization: UP - Dept - CAPS. Monday, October 27, 2025, 6:00 PM – 7:00 PM. UP: HUB 132 Flex Theater.

Shinrin-Yoku, Forest Bathing

Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.), Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.  Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Tuesday, October 28, 2025, 4:00 PM – 5:30 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 29, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 29, 2025, 3:00 PM – 5:00 PM.

Shinrin-Yoku, Forest Bathing

Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.), Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.  Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 29, 2025, 5:00 PM – 6:30 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, October 29, 2025, 5:00 PM – 6:00 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, October 30, 2025, 12:00 PM – 1:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, October 31, 2025, 12:30 PM – 2:00 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 3, 2025, 12:00 PM – 1:00 PM.

CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes. Find a schedule of CAPS Chats opportunities online now. Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 3, 2025, 1:30 PM – 3:30 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

SMART Recovery

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction. CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu. For more information, including public and online meeting information, please visit smartrecovery.org. Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 3, 2025, 4:00 PM – 5:00 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 3, 2025, 5:30 PM – 6:30 PM.

CAPS Inspiration Stations

CAPS Pop-Up Inspiration Stations aim to enrich, enliven, and rejuvenate with giveaways and activities based on best practices and research about maintaining and improving emotional wellbeing. Event Name: CAPS Inspiration Stations. Organization: UP - Dept - CAPS. Wednesday, November 5, 2025, 12:00 PM – 2:30 PM. UP: HUB Main Lounge Table #1.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 5, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 5, 2025, 3:00 PM – 5:00 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 5, 2025, 5:00 PM – 6:00 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, November 6, 2025, 12:00 PM – 1:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, November 7, 2025, 12:30 PM – 2:00 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 10, 2025, 12:00 PM – 1:00 PM.

CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes. Find a schedule of CAPS Chats opportunities online now. Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 10, 2025, 1:30 PM – 3:30 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

SMART Recovery

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction. CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu. For more information, including public and online meeting information, please visit smartrecovery.org. Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 10, 2025, 4:00 PM – 5:00 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 10, 2025, 5:30 PM – 6:30 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 12, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 12, 2025, 3:00 PM – 5:00 PM.

Flourish Fest

Location: HUB-Robeson Center, Alumni Hall, Unwind and recharge at this collaborative campus event promoting over well-being. Learn from different departments and organizations around campus on how they can help you manage stress, improve mindfulness, and practice relaxation strategies. Undergraduate, Graduate, and Post-graduate students are encouraged to come, as well as staff and faculty members. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, November 13, 2025, 11:00 AM – 2:30 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, November 13, 2025, 12:00 PM – 1:00 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, November 13, 2025, 5:00 PM – 6:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, November 14, 2025, 12:30 PM – 2:00 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 17, 2025, 12:00 PM – 1:00 PM.

CAPS Chat

CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes. Find a schedule of CAPS Chats opportunities online now. Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 17, 2025, 1:30 PM – 3:30 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

SMART Recovery

SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction. CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu. For more information, including public and online meeting information, please visit smartrecovery.org. Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE. Monday, November 17, 2025, 4:00 PM – 5:00 PM. UP: Pasquerilla/Eisenhower 104 Harshbarger.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, November 17, 2025, 5:30 PM – 6:30 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 19, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 19, 2025, 3:00 PM – 5:00 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, November 19, 2025, 5:00 PM – 6:00 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, November 20, 2025, 12:00 PM – 1:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, November 21, 2025, 12:30 PM – 2:00 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, December 1, 2025, 12:00 PM – 1:00 PM.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, December 1, 2025, 5:30 PM – 6:30 PM.

Mind Gym: Visual Mastery

Mind Gym is a Life Hacks workshop series that will impart critical sport psychology skills to athletes of all levels, performers in the arts, folks with an active lifestyle, and those wanting strategies to help their mentality work for them instead of against them. Today's topic focuses on visual mastery. Event Name: Mind Gym: Visual Mastery. Organization: UP - Dept - CAPS. Monday, December 1, 2025, 6:00 PM – 7:00 PM. UP: HUB 132 Flex Theater.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, December 3, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, December 3, 2025, 3:00 PM – 5:00 PM.

Vibe Out x Mindful Making

Location: 131 or 134 HUB-Robeson Center (See below for room location.), A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques. No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below. September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB , October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB , October 9 at 5:00 p.m. Line Dancing in room 131 HUB , October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB , October 23 at 5:00 p.m. Bracelet Making in room 134 HUB , October 29 at 5:00 p.m. Journal Decorating in room 134 HUB , November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB , November 13 at 5:00 p.m. Line Dancing… Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, December 3, 2025, 4:30 PM – 5:30 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, December 4, 2025, 12:00 PM – 1:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, December 5, 2025, 12:30 PM – 2:00 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, December 8, 2025, 12:00 PM – 1:00 PM.

Yoga and Meditation

Location: 122 Pasquerilla Spiritual Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Monday, December 8, 2025, 5:30 PM – 6:30 PM.

Yoga and Meditation

Location: 232 HUB-Robeson Center, Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary. There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, December 10, 2025, 12:30 PM – 1:30 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, December 10, 2025, 3:00 PM – 5:00 PM.

Breathe into Balance

Location: 232 HUB-Robeson Center, Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress. Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Thursday, December 11, 2025, 12:00 PM – 1:00 PM.

Culture Connect

Culture Connect: Weekly Wellness with CAPS  Fridays from 12:30 p.m.-2:00 p.m. in person. A Success & Wellness Workshop Series with CAPS for all students. Workshops focused on building international student resilience, fostering connection, and strengthening wellbeing.  Build Resilience: Learn strategies to manage stress & uncertainty.  Foster Connection: Meet peers & mentors who understand your journey.  Strengthen Wellbeing: Cultivate emotional skills through creative expression.  Join one session or all! Food provided. Register for location and details. . Event/Venue Link (Map URL or Virtual Event Link): https://forms.office.com/pages/responsepage.aspx?id=RY30fNs9iUOpwcEVUm61LoISo7JIr_BDpS9F_homvahURFNVSzhLUjhURjUxS1BNRTQzR0o4TlVYUi4u&route=shorturl. Location Details (Venue Name/Virtual Platform): Register for location and details. Event Name: Culture Connect. Organization: UP - Dept - CAPS. Friday, December 12, 2025, 12:30 PM – 2:00 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, January 7, 2026, 3:00 PM – 5:00 PM.

Well-Being Wednesday

Location: Intramural (IM) Building, by the entrance on the main floor. Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being. Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS. Wednesday, January 14, 2026, 3:00 PM – 5:00 PM.