Yoga and Meditation
Location: 232 HUB-Robeson Center,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Monday except January 20th and March 10th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, April 21, 2025, 12:30 PM – 1:30 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 a.m. – 4:00 p.m. for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, April 21, 2025, 1:30 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, April 21, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Shinrin-yoku, Forest Bathing
Location: Hartley Wood,
Registration: Register here for Forest Bathing.
Experience a research-based approach to enhance your health and wellness with a guided, slow, sensory walk. Inspired by the Japanese practice of "taking in the forest" ANFT certified guide Anna Marie Nachman will lead sessions on Tuesdays starting March 18 through April 29. Walks are led in Hartley Wood, the Arboretum at Penn State.
Session 1: 4:00-5:15 p.m.
Session 2: 5:30-6:45 p.m.
Advanced registration is required and limited to 15 people. The exact meeting location will be provided after registering.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, April 22, 2025, 4:00 PM – 5:15 PM.
Shinrin-yoku, Forest Bathing
Location: Hartley Wood,
Registration: Register here for Forest Bathing.
Experience a research-based approach to enhance your health and wellness with a guided, slow, sensory walk. Inspired by the Japanese practice of "taking in the forest" ANFT certified guide Anna Marie Nachman will lead sessions on Tuesdays starting March 18 through April 29. Walks are led in Hartley Wood, the Arboretum at Penn State.
Session 1: 4:00-5:15 p.m.
Session 2: 5:30-6:45 p.m.
Advanced registration is required and limited to 15 people. The exact meeting location will be provided after registering.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, April 22, 2025, 5:30 PM – 6:45 PM.
Yoga and Meditation
Location: Palmer Museum of Art, Front Desk Check-In,
Join Latisha Franklin (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Wednesday except March 12th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, April 23, 2025, 12:00 PM – 1:00 PM.
Develop Your Narrative: Life Hacks LIVE!
Develop Your Narrative: Learn the art of using your unique voice by applying techniques derived from narrative therapy to guide ongoing self-exploration and growth. April 23 from 4-5 p.m. on Zoom: https://psu.zoom.us/j/92273022748 Available to students across all Penn State campuses, these are lively Zoom gatherings focused on learning how to develop and enhance your connections with others. All sessions are facilitated by CAPS Clinical Services Provider, Jason Yoder, LCSW.
Event Name: Develop Your Narrative. Organization: UP - Dept - CAPS.
Wednesday, April 23, 2025, 4:00 PM – 5:00 PM.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Wednesday except March 12th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, April 23, 2025, 5:30 PM – 6:30 PM.
Vibe Out/Mindful Making
Location: 107 HUB-Robeson Center,
Starting March 20 through May 1, you can find us in room 107 HUB crafting and listening to some good tunes. Events will include Coloring and Conversation, Sneaker Decorating, College Vision Board Making, and Bracelet Making. Sessions are from 5:00 to 6:30 p.m. This is a drop-in activity with limited supplies.
March 20 - Coloring & Conversation,
Engage in good discussions with your peers while channeling creativity in full color. Let yourself enjoy the meditative process of coloring without judgement or rules. All coloring supplies will be provided.
March 27 - Bracelet Making,
Whether you're tying string to create a colorful threaded bracelet or making a beaded bracelet with encouraging words, this session has multiple ways for you to get inspired. Brief instructions can be given, but most of the creativity comes from you! Make one for yourself or someone else.
April 3 - Sneaker Decorating,
This unique art medium is a fun way to show who you are in what you…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, April 24, 2025, 5:00 PM – 6:30 PM.
Access to Protection
Location: HUB-Robeson Center, Information Table #8,
Every Friday between 10:00 a.m. – 12:00 p.m. pick up free safer sex supplies from peer health educators. Have questions about sexual health? A peer educator is happy to assist you!
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Friday, April 25, 2025, 10:00 AM – 12:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Monday except January 20th and March 10th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, April 28, 2025, 12:30 PM – 1:30 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 a.m. – 4:00 p.m. for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, April 28, 2025, 1:30 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Smart recovery
SMART Recovery is the leading evidence-based addiction recovery program. Join a free meeting today and begin experiencing a Life Beyond Addiction.
CAPS clinicians facilitate a drop-in SMART Recovery group during the academic year. This group offers skills-based training and peer support for substance use and other behavioral concerns (such as gambling). Learn more by contacting Lori at las192@psu.edu.
For more information, including public and online meeting information, please visit smartrecovery.org.
Event Name: Smart recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, April 28, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Shinrin-yoku, Forest Bathing
Location: Hartley Wood,
Registration: Register here for Forest Bathing.
Experience a research-based approach to enhance your health and wellness with a guided, slow, sensory walk. Inspired by the Japanese practice of "taking in the forest" ANFT certified guide Anna Marie Nachman will lead sessions on Tuesdays starting March 18 through April 29. Walks are led in Hartley Wood, the Arboretum at Penn State.
Session 1: 4:00-5:15 p.m.
Session 2: 5:30-6:45 p.m.
Advanced registration is required and limited to 15 people. The exact meeting location will be provided after registering.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, April 29, 2025, 4:00 PM – 5:15 PM.
Shinrin-yoku, Forest Bathing
Location: Hartley Wood,
Registration: Register here for Forest Bathing.
Experience a research-based approach to enhance your health and wellness with a guided, slow, sensory walk. Inspired by the Japanese practice of "taking in the forest" ANFT certified guide Anna Marie Nachman will lead sessions on Tuesdays starting March 18 through April 29. Walks are led in Hartley Wood, the Arboretum at Penn State.
Session 1: 4:00-5:15 p.m.
Session 2: 5:30-6:45 p.m.
Advanced registration is required and limited to 15 people. The exact meeting location will be provided after registering.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, April 29, 2025, 5:30 PM – 6:45 PM.
Yoga and Meditation
Location: Palmer Museum of Art, Front Desk Check-In,
Join Latisha Franklin (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Wednesday except March 12th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, April 30, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Join Sima Farage (RYT 200) for yoga and meditation classes. Feel free to bring your own mat. A limited amount of yoga supplies are provided and no experience is necessary. All are welcome!
Classes are offered every Wednesday except March 12th.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, April 30, 2025, 5:30 PM – 6:30 PM.
Vibe Out/Mindful Making
Location: 107 HUB-Robeson Center,
Starting March 20 through May 1, you can find us in room 107 HUB crafting and listening to some good tunes. Events will include Coloring and Conversation, Sneaker Decorating, College Vision Board Making, and Bracelet Making. Sessions are from 5:00 to 6:30 p.m. This is a drop-in activity with limited supplies.
March 20 - Coloring & Conversation,
Engage in good discussions with your peers while channeling creativity in full color. Let yourself enjoy the meditative process of coloring without judgement or rules. All coloring supplies will be provided.
March 27 - Bracelet Making,
Whether you're tying string to create a colorful threaded bracelet or making a beaded bracelet with encouraging words, this session has multiple ways for you to get inspired. Brief instructions can be given, but most of the creativity comes from you! Make one for yourself or someone else.
April 3 - Sneaker Decorating,
This unique art medium is a fun way to show who you are in what you…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, May 1, 2025, 5:00 PM – 6:30 PM.
Caring Canines with CAPS
May 6 | 11 a.m. - 2 p.m. | Student Health Center Lawn (Rain date, May 7),
Get outside and unleash your stress! Join our cuddly crew to snuggle, play in the grass, and unwind from finals with some of the sweetest fluffy pups you've ever met, all in one place.
Location Details (Venue Name/Virtual Platform): Student Health Center Lawn. Event Name: Caring Canines with CAPS. Organization: UP - Dept - CAPS.
Tuesday, May 6, 2025, 11:00 AM – 2:00 PM.