Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 3, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 3, 2025, 3:00 PM – 5:00 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, September 4, 2025, 12:00 PM – 1:00 PM.
CAPS Life Hack Information Station
Come by the CAPS Life Hack Tables each month to play games, win prizes, and showcase your knowledge about Matters of Substance.
Event Name: Life Hacks Matters of Substance. Organization: UP - Dept - CAPS.
Monday, September 8, 2025, 12:00 PM – 2:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 8, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 8, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 8, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 8, 2025, 5:30 PM – 6:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, September 9, 2025, 4:00 PM – 5:30 PM.
CAPS Inspiration Stations
CAPS Pop-Up Inspiration Stations aim to enrich, enliven, and rejuvenate with giveaways and activities based on best practices and research about maintaining and improving emotional wellbeing.
Event Name: CAPS Inspiration Stations. Organization: UP - Dept - CAPS.
Wednesday, September 10, 2025, 12:00 PM – 2:30 PM.
UP: HUB Main Lounge Table #1.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 10, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 10, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 10, 2025, 5:00 PM – 6:30 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, September 11, 2025, 12:00 PM – 1:00 PM.
Community Health Engagement Fair
Join University Health Services and a variety of other Student Affairs partners for the second annual Community Health Engagement Fair. This is your opportunity to explore the wealth of health and wellness resources available right on campus, all while enjoying a day filled with food, fun, and festivities on the HUB Lawn.
Event Name: Community Health Engagement Fair. Organization: UP - Dept - UNIVERSITY HEALTH SERVICES. Work Order Needed? (Admin Use Only): Yes. Maximo Work Order # (Admin Use Only): J625293. (Admin Use Only) Outdoor Event Coordinator - Status: Completed. Onsite Contact Cell Number -: 8145716948. Will the event be cancelled or postponed in the case of severe weather? TRUE. Who will make the decision to evacuate in case of sudden onset severe weather? Name and Phone Number: Shauna Searle 8145716948. How will you communicate the need to evacuate? Announcements. Where will you direct people to seek shelter in the event of severe weather? Indoors. Will you be using signage at your event? TRUE.
Thursday, September 11, 2025, 5:00 PM – Friday, September 12, 2025, 6:30 PM.
UP: HUB Lawn, UP: HUB Back Sidewalk Grass Pad (HUB/2 Back Bldg), UP: HUB Patio Steps, UP: HUB Lawn Stage (BBH Patio), UP: HUB Lawn Gazebo.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 15, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 15, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 15, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 15, 2025, 5:30 PM – 6:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, September 16, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 17, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 17, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 17, 2025, 5:00 PM – 6:30 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, September 18, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 22, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 22, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 22, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 22, 2025, 5:30 PM – 6:30 PM.
Mind Gym: Effective Self-Talk
Mind Gym is a Life Hacks workshop series that will impart critical sport psychology skills to athletes of all levels, performers in the arts, folks with an active lifestyle, and those wanting strategies to help their mentality work for them instead of against them. Today's topic focuses on effective self-talk.
Event Name: Mind Gym: Effective Self-Talk. Organization: UP - Dept - CAPS.
Monday, September 22, 2025, 6:00 PM – 7:00 PM.
UP: HUB 132 Flex Theater.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, September 23, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 24, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 24, 2025, 3:00 PM – 5:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 24, 2025, 4:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, September 24, 2025, 5:00 PM – 6:30 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, September 25, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 29, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 29, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, September 29, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, September 29, 2025, 5:30 PM – 6:30 PM.
CSGD Talks with UHS: Patients' Rights
Event Name: CSGD Talks with UHS: Patients' Rights. Organization: UP - Dept - UNIVERSITY HEALTH SERVICES, UP - Dept - Ctr for Sexual & Gender Div.
Tuesday, September 30, 2025, 4:00 PM – 6:00 PM.
UP: Student Health Center 204/205.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, September 30, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 1, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 1, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 1, 2025, 5:00 PM – 6:30 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, October 2, 2025, 12:00 PM – 1:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, October 2, 2025, 5:00 PM – 6:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 6, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 6, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 6, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 6, 2025, 5:30 PM – 6:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, October 7, 2025, 4:00 PM – 5:30 PM.
CAPS Inspiration Stations
CAPS Pop-Up Inspiration Stations aim to enrich, enliven, and rejuvenate with giveaways and activities based on best practices and research about maintaining and improving emotional wellbeing.
Event Name: CAPS Inspiration Stations. Organization: UP - Dept - CAPS.
Wednesday, October 8, 2025, 12:00 PM – 2:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 8, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 8, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 8, 2025, 5:00 PM – 6:30 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, October 9, 2025, 5:00 PM – 6:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 13, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 13, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 13, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 13, 2025, 5:30 PM – 6:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, October 14, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 15, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 15, 2025, 3:00 PM – 5:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 15, 2025, 4:30 PM – 5:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 15, 2025, 5:00 PM – 6:30 PM.
Mental Health and Wellbeing at Penn State
Welcome students and families! Join Counseling and Psychological Services (CAPS) for a presentation about supporting your mental health and wellbeing. CAPS offers a diverse array of support resources and services. You're invited to come learn more about what we have to offer, strategies to take care of yourself today and every day, and knowing how and when it might be time to reach out for more support.
Event Name: Mental Health & Wellbeing at Penn State. Organization: UP - Dept - CAPS.
Friday, October 17, 2025, 4:30 PM – 6:00 PM.
UP: HUB 233AB.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 20, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 20, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 20, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 20, 2025, 5:30 PM – 6:30 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, October 21, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 22, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 22, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 22, 2025, 5:00 PM – 6:30 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, October 23, 2025, 5:00 PM – 6:00 PM.
CAPS Life Hack Information Station
Come by the CAPS Life Hack Tables each month to play games, win prizes, and showcase your knowledge about Matters of Substance.
Event Name: Life Hacks Matters of Substance. Organization: UP - Dept - CAPS.
Monday, October 27, 2025, 12:00 PM – 2:30 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 27, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, October 27, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, October 27, 2025, 5:30 PM – 6:30 PM.
Mind Gym: Developing & Maintaining Confidence
Mind Gym is a Life Hacks workshop series that will impart critical sport psychology skills to athletes of all levels, performers in the arts, folks with an active lifestyle, and those wanting strategies to help their mentality work for them instead of against them. Today's topic focuses on developing and maintaining confidence.
Event Name: Mind Gym Maintaining Confidence. Organization: UP - Dept - CAPS.
Monday, October 27, 2025, 6:00 PM – 7:00 PM.
UP: HUB 132 Flex Theater.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Tuesday, October 28, 2025, 4:00 PM – 5:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 29, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 29, 2025, 3:00 PM – 5:00 PM.
Shinrin-Yoku, Forest Bathing
Location: Hartley Wood, The Arboretum at Penn State (Directions for exact meeting location will be shared after you register.),
Registration: Space is limited to 15 participants and registration is required. To request a spot, fill out the form using this link.
Forest Bathing offers an opportunity to experience nature through a slow, meditative walk through the woods. This research-based practice is led by a certified ANFT guide and is open to all who are interested.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 29, 2025, 5:00 PM – 6:30 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, October 29, 2025, 5:00 PM – 6:00 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, October 30, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 3, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 3, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 3, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 3, 2025, 5:30 PM – 6:30 PM.
CAPS Inspiration Stations
CAPS Pop-Up Inspiration Stations aim to enrich, enliven, and rejuvenate with giveaways and activities based on best practices and research about maintaining and improving emotional wellbeing.
Event Name: CAPS Inspiration Stations. Organization: UP - Dept - CAPS.
Wednesday, November 5, 2025, 12:00 PM – 2:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 5, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 5, 2025, 3:00 PM – 5:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 5, 2025, 5:00 PM – 6:00 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, November 6, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 10, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 10, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 10, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 10, 2025, 5:30 PM – 6:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 12, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 12, 2025, 3:00 PM – 5:00 PM.
Flourish Fest
Location: HUB-Robeson Center, Alumni Hall,
Unwind and recharge at this collaborative campus event promoting over well-being. Learn from different departments and organizations around campus on how they can help you manage stress, improve mindfulness, and practice relaxation strategies.
Undergraduate, Graduate, and Post-graduate students are encouraged to come, as well as staff and faculty members.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, November 13, 2025, 11:00 AM – 2:30 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, November 13, 2025, 12:00 PM – 1:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, November 13, 2025, 5:00 PM – 6:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 17, 2025, 12:00 PM – 1:00 PM.
CAPS Chat
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: CAPS Chat. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 17, 2025, 1:00 PM – 3:30 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
SMART Recovery
CAPS Chat provides informal, drop-in consultation for students with counselors from Penn State Counseling & Psychological Services (CAPS). Meetings are free and no call to CAPS is necessary: same day scheduling is available online from 8:00 AM to 4:00 PM for both virtual and in-person meetings! Timeslots are available on a first-come, first-served basis. Meetings are no longer than 30 minutes.
Find a schedule of CAPS Chats opportunities online now.
Event Name: SMART Recovery. Organization: UP - Dept - CAPS. PASQ - Are you planning on using the in room PolyCom? FALSE.
Monday, November 17, 2025, 3:30 PM – 5:00 PM.
UP: Pasquerilla/Eisenhower 104 Harshbarger.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, November 17, 2025, 5:30 PM – 6:30 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 19, 2025, 12:30 PM – 1:30 PM.
Well-Being Wednesday
Location: Intramural (IM) Building, by the entrance on the main floor.
Visit the IM Building on Wednesdays, starting September 3, for wellness activities and resources. HealthWorks Peer Educators will staff outreach tables to share tips and strategies to support your well-being.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 19, 2025, 3:00 PM – 5:00 PM.
Vibe Out x Mindful Making
Location: 131 or 134 HUB-Robeson Center (See below for room location.),
A collaborative mindful making program presented by Health Promotion and Wellness, Student Involvement, and The Center for Performing Arts. Each week features activities designed to spark creativity, curiosity, and fun. Combine music with calming crafts to explore practical stress-relief techniques.
No registration is required. Feel free to drop in. Seats are limited, so arrive early for the best chance to participate. See the list of activities and dates below.
September 24 at 4:00 p.m. Terracotta Pot Painting in room 134 HUB
, October 2 at 5:00 p.m. Leaf Pressing in room 134 HUB
, October 9 at 5:00 p.m. Line Dancing in room 131 HUB
, October 15 at 4:30 p.m. Paint your Own Pottery in room 134 HUB
, October 23 at 5:00 p.m. Bracelet Making in room 134 HUB
, October 29 at 5:00 p.m. Journal Decorating in room 134 HUB
, November 5 at 5:00 p.m. Coloring and Conversation in room 134 HUB
, November 13 at 5:00 p.m. Line Dancing…
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Wednesday, November 19, 2025, 5:00 PM – 6:00 PM.
Breathe into Balance
Location: 232 HUB-Robeson Center,
Relax your brain and allow all parts of yourself to come back into balance. This weekly wellness activity promotes resiliency and relaxation through breathwork. Learn practical skills that will help transform the way you respond to stress.
Registration is not required, and all are welcome and encouraged to attend. Please note that sessions are not offered on Oct. 9, 16, and 23.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Thursday, November 20, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 232 HUB-Robeson Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, December 1, 2025, 12:00 PM – 1:00 PM.
Yoga and Meditation
Location: 122 Pasquerilla Spiritual Center,
Engage your mind and body in this relaxing and restorative yoga and meditation practice. Sessions are led by certified instructors. All levels are welcome and no registration necessary.
There will be limited supplies available, but feel free to bring your own. Please Note: There will be no yoga on Sept. 1 or during Thanksgiving break week, Nov. 24-28.
Event Name: Student Affairs Calendar Event. Organization: UP - Dept - HEALTH PROMOTION & WELLNESS.
Monday, December 1, 2025, 5:30 PM – 6:30 PM.
Mind Gym: Visual Mastery
Mind Gym is a Life Hacks workshop series that will impart critical sport psychology skills to athletes of all levels, performers in the arts, folks with an active lifestyle, and those wanting strategies to help their mentality work for them instead of against them. Today's topic focuses on visual mastery.
Event Name: Mind Gym: Visual Mastery. Organization: UP - Dept - CAPS.
Monday, December 1, 2025, 6:00 PM – 7:00 PM.
UP: HUB 132 Flex Theater.