Recreation and Wellness

recreation, wellness, intramural, intramurals, lewis university, lewis

RSS XML iCal Romeoville, IL — Central Time
This hCalendar-compliant page is optimized for search engines. View this calendar as published at www.lewisu.edu.

Women's Club Volleyball Tourney

Event Name: Women's Club Volleyball Tourney. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASLND. Saturday, November 23, 2024, 7:00 AM – 7:00 PM. Fieldhouse SC 105.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, November 25, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, November 25, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, November 26, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, November 26, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, November 27, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, November 27, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, November 28, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, November 28, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, November 29, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, December 2, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, December 2, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, December 3, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, December 3, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, December 4, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, December 5, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, December 5, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, December 6, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, December 9, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, December 9, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, December 10, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, December 10, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, December 11, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, December 11, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, December 12, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, December 12, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, December 16, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, December 16, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, December 17, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, December 17, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, December 18, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, December 18, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, December 19, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, December 19, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, December 25, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, December 26, 2024, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, December 26, 2024, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, January 1, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, January 2, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, January 2, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, January 6, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, January 6, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, January 8, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, January 8, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, January 9, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, January 9, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, January 10, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, January 13, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, January 13, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, January 14, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, January 14, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, January 15, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, January 15, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, January 16, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, January 16, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, January 17, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, January 20, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, January 20, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, January 21, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, January 21, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, January 22, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, January 22, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, January 23, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, January 23, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, January 24, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, January 27, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, January 27, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, January 28, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, January 28, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, January 29, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, January 29, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, January 30, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, January 30, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, January 31, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, February 3, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, February 3, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, February 4, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, February 4, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, February 5, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, February 6, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, February 6, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, February 7, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, February 10, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, February 10, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, February 11, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, February 11, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, February 12, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, February 12, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, February 13, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, February 13, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, February 14, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, February 17, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Zumba and Lower Body Toning

Free group exercise class! Join for a mix of Dance Fitness and Lower Body Toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Zumba and Lower Body Toning. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAP. Monday, February 17, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, February 18, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, February 18, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, February 19, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, February 19, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, February 20, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Rotating Group Exercise Class

Free Group Exercise Class!  Each week we will rotate class formats between Spin, Circuit Training, Boot Camp, Zumba, Pilates and Yoga.  Formats for each week will be posted at the front desk of the Rec Center.  Drop in and out as you need.  No registration necessary!  All Fitness levels are welcome.  All equipment is provided. Event Name: Rotating Group Exercise Class. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBM. Thursday, February 20, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, February 21, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.