Recreation and Wellness

recreation, wellness, intramural, intramurals, lewis university, lewis

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Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, April 21, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Monday, April 21, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Pilates Barre

Free group exercise class!  Barre is a great class for flexiblity, endurance and toning!  Drop in and out as you need.  No regsitration is required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASTAF. Monday, April 21, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, April 22, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, April 22, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

April Spring Mental Health Movie Series

Active Minds and the SAMHSA Suicide Prevention & Education Grant Project Safety Net are partnering to put on a Spring Mental Health Movie Series throughout the spring semester that highlights a different mental health topic each month with a panel for discussion afterwards. April is International Stress Awareness Month, and the Social Work Association will be partnering to screen the film A Beautiful Day in the Neighborhood (2019) and offer a panel of both professionals and students to discuss stress, managing stress, and stress reduction for young adults.  Registration Information: Please bring your student ID to be scanned in at the beginning of the event. Event Name: April Spring Mental Health Movie. Event State: Confirmed. Organization: College of Education-Social Sciences. Event Locator: 2025-AASZTH. Tuesday, April 22, 2025, 3:00 PM – 5:00 PM. Academic Building Classroom AS 158A.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Tuesday, April 22, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, April 23, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Wednesday, April 23, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, April 23, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, April 24, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Circuit Training

Free Group Exercise Class!  Circuit training class will give you a total body conditioning workout.  Each class will have a variety of stations and exercises.  Open to all fitness levels.  All equipment provided. Event Name: Circuit Training. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSHJ. Thursday, April 24, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Thursday, April 24, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, April 25, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Paintball at Legacy

Join Campus Recreation and Student Engagement for a paintball trip to Legacy Adventure Park in Lockport. The event is completely free for students with all necessary gear included. Participants will need to submit a $20 deposit to hold their spot, but the deposit will be returned upon arrival at Legacy. Deposits can be given to Dave Anderson at the Rec Center in office SC-102A. Space is limited so register now! If you have any questions or are in need of transportation contact Dave at danderson12@lewisu.edu. Students will be allowed to travel to Legacy by their own means. Registration Information: Students can register at https://www.lewisu.edu/studentservices/fitnesscenter/facilityevents.htm?dse-url=events/list/68c2e9e7 and deposits can be turned in to Dave Anderson. Event Name: Paintball at Legacy. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASZZM. Saturday, April 26, 2025, 11:00 AM – 1:00 PM. Off Campus.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, April 28, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Monday, April 28, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Pilates Barre

Free group exercise class!  Barre is a great class for flexiblity, endurance and toning!  Drop in and out as you need.  No regsitration is required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASTAF. Monday, April 28, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, April 29, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, April 29, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Tuesday, April 29, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Mindful Mile Community Walk

This is a collaborative event sponsored by the Rec Center and Sodexo.  A 1 mile walk beginning at Brother James Gaffney, FSC Dining Hall and ending at hte same location.  Open to all faculty, staff and students  No registration required. Event Name: Mindful Mile Community Walk. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASTRP. Wednesday, April 30, 2025, 12:00 PM – 1:00 PM. SEE DESCRIPTION FOR LOCATION.

Spin & Core

Free group exercise class  10 min of indoor cycling followed by 10 min of core strength training.  Drop in and out as needed!  No registration required.  ALL fitness levels welcome. Event Name: Spin & Core. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBG. Wednesday, April 30, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Wednesday, April 30, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, April 30, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, May 1, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Circuit Training

Free Group Exercise Class!  Circuit training class will give you a total body conditioning workout.  Each class will have a variety of stations and exercises.  Open to all fitness levels.  All equipment provided. Event Name: Circuit Training. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSHJ. Thursday, May 1, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Thursday, May 1, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, May 2, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Spin and Lower Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of Lower Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Lower Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAN. Monday, May 5, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Monday, May 5, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Pilates Barre

Free group exercise class!  Barre is a great class for flexiblity, endurance and toning!  Drop in and out as you need.  No regsitration is required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASTAF. Monday, May 5, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Upper Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Upper Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Upper Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAQ. Tuesday, May 6, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Pilates Barre

Free group exercise class! Barre is a great class for flexibility, endurance and toning.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Pilates Barre. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJAR. Tuesday, May 6, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Tuesday, May 6, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Dungeons and Dragons Club Meeting

Students will be meeting twice a week to play in various D&D Campaigns throughout the semester.  Stop by to learn more!  Open to all skill levels. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Name: Dungeons and Dragons Club Meeting. Event Locator: 2025-AASTFF. Wednesday, May 7, 2025, 2:00 PM – 4:00 PM. E-Sports Lounge.

Yoga

Join us for a yoga flow class open to all levels! Drop in and out as you need.  No registration required.  ALL fitness levels welcome.  All equipment provided. Event Name: Yoga. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBH. Wednesday, May 7, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Spin and Total Body Strength

Free group exercise class!  10 minutes of Indoor Cycling followed by 10 minutes of  Total Body Strength Training.  Drop in and out as you need.  No registration required.  All fitness levels welcome.  Come late, leave early, whatever your schedule allows! Event Name: Spin and Total Body Strength. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBJ. Thursday, May 8, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.

Circuit Training

Free Group Exercise Class!  Circuit training class will give you a total body conditioning workout.  Each class will have a variety of stations and exercises.  Open to all fitness levels.  All equipment provided. Event Name: Circuit Training. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSHJ. Thursday, May 8, 2025, 2:15 PM – 3:15 PM. SRFC Group Exercise Studio.

Chess Club Meetings

All skill levels are welcome! Event Name: Chess Club Meetings. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2025-AASSXL. Thursday, May 8, 2025, 4:00 PM – 6:00 PM. Science Center Classroom AS 120S.

Yoga and Pilates

Join us for 30 minutes of Pilates and 30 minutes of Yoga Flow.  Drop in and out as you need.  No registration necessary.  All fitness levels welcome.  All equipment provided. Event Name: Yoga and Pilates. Event State: Confirmed. Organization: Recreation & Fitness Center. Event Locator: 2024-AASJBN. Friday, May 9, 2025, 12:00 PM – 1:00 PM. SRFC Group Exercise Studio.